When children are outdoors, they may have asthma attacks in different places. Due to the high levels of pollutants in the environment, it can be difficult for asthma episodes to be prevented.
You can have more control over the air quality in your home. Many triggers for asthma may not obvious to you. These triggers can easily be identified and eliminated in order to prevent asthma in your family.
These are five ways to reduce the number of pollutants in your house that could worsen your child’s asthma symptoms.
Asthma can be a common condition in the lungs that can also affect children. Here are some ways to prevent asthma in children.
- Reduce your exposure to allergens. Allergens such as dust mites and pet dander can trigger asthma symptoms. Make sure your child’s home is free from allergens. Vacuum regularly, use air filters, and wash your bedding with hot water.
- Avoid smoking: Children can develop asthma symptoms from secondhand smoke. Your child should not be exposed to tobacco, cigarettes, or pipes.
- Clean your indoor air. Chemicals in cleaning products, paint, and other household items can cause irritation and asthma symptoms. Avoid strong odors and use natural cleaning products.
- Encourage exercise: Regular exercise can strengthen your lungs and lower the chance of developing asthma. Encourage your child’s participation in outdoor and sports activities.
- Manage stress: Stress can make asthma worse. Relaxation techniques such as deep breathing and yoga can help your child cope with stress.
- Get vaccinated. Respiratory infections such as the flu or pneumonia can cause asthma symptoms. These illnesses can be prevented by vaccinating your child.
- Healthy eating habits are important to help reduce asthma risk and strengthen your immune system. Encourage your child’s intake of fruits, vegetables, whole grains, lean protein, and other healthy foods.
- Monitor your child’s asthma symptoms. Keep an eye on your child’s triggers and symptoms. To prevent asthma attacks and manage symptoms, you should work with your child’s healthcare provider.
What Causes Asthma in Children?
The main triggers of asthma at home are mold, pollen, and dust.
Your children may be experiencing respiratory problems like wheezing and coughing. These symptoms could cause by too many pollutant particles. It won’t cure your asthma but it will improve the quality of your child’s life.
Aerosols, perfumes, and household cleaners are also triggers that can make asthma worse.
5 Simple Ways To Prevent Asthma Flare-Ups
High pollen seasons are a good time to close your doors and windows to prevent asthma triggers. To prevent other pollutants from entering your home and causing respiratory problems in your child, you can keep your windows shut.
Using Air Purifiers
It can be difficult to remove all pollutants. A good option is an air purifier. AirHonest recommends that you avoid purifiers with ionizing features as they can produce ozone, which can worsen your asthma symptoms.
To remove pollutants from the air, purifiers without ionizing elements are possible. This will make it easier to breathe for children. True HEPA (High-Efficiency Particulate Air Filters) has a 99.97% success rate and can filter pollutant particles as small as 0.3 microns.
Dust Mite Removal
Children’s asthma flare-ups can cause by dust mites or dust mites in their bedrooms. Dust mites and dust tend to build up in the bedroom.
To get rid of dust mites, we recommend vacuuming your house at least once a week. This will prevent dust mites from flourishing.
Hot water can use to wash the bed of your child once a month. Dust mites can also reduce by regularly dusting surfaces.
A bedroom with less dust will make it easier for your child to breathe.
Mold accumulation in your home can cause asthma symptoms to worsen. Mold can accumulate in basements or bathrooms and can cause mold spores to release into the air. Asthma symptoms can be made worse by this mold spore.
A dehumidifier can an effective tool to prevent mold growth in your house. These machines eliminate excess moisture from your home and help prevent mold growth.
It is an easy way of reducing mold growth in your home by running your air conditioner. You should also inspect your shower curtains for mold growth.
Eliminating Allergens From Animals
If your child lives with a pet, they can make their asthma worse. Children can get asthma flare-ups from breathing in dead skin cells and the hair of pets.
Pet dander can a problem if your children try to fall asleep at night.
When you brush your pet, it is important to do so outdoors. Pets can harm by the release of dead skin cells and dander into the air. To prevent particles from entering your home, it is a good idea for your pet to be brushed outside.
If children want to take part in pet care, they should not wash their pets’ hair in their bedrooms. After washing their hair, children should wash them.
Alternatives are pets that don’t produce dead skin cells or dander.
We have conclude our article with practical tips that you can use in your home to improve your child’s asthma condition. Your children should feel at ease in their own homes.
These tips will help you treat your child’s asthma at home.